Progress

+ Metrics

Your Goals

Body Fat18% →15–16%
Skeletal Muscle30.2 kg →31.5–32 kg
Pull-up Max8 reps (baseline) →11–13 reps
Resting HR59 bpm →Maintain ~59

This Week

1

Runs logged

target: 4

17%

Adherence

1/6 sessions

Pull-up Progress

Log your first strength session to start tracking.

Swim Laps (25 m)

Log your first swim to start tracking.

Weekly Adherence

0%
0%
0%
0%
0%
17%

Body Metrics

All →
2026-07-08
18% BF30.2 kg SM59 HR