Thursday 9 July
Fitness OS
Today
Easy Recovery Run + Strength Snack🏃
Easy Recovery Run
20–30 min
⚡
Strength Snack
10–20 min
View Adapted Session✓ Logged
Today's Check-in
5
Energy
5
Sleep
60
Min avail.
Body Metrics
Update →18%
Body Fat → target 15–16%
30.2 kg
Skeletal Muscle → target 31.5+
59
Resting HR → maintain
Logged 2026-07-08
This Week
Full plan →M
6
T
7
W
8
T
✓
F
10
S
11
S
12
Exception Session
Log a gym visit not in the plan
📏Log Metrics
Body fat, muscle, HR