Body Metrics
+ LogForget scale weight. Track what actually changes with training.
Targets
Body Fat
→ 15–16%
from 18%
Skeletal Muscle
→ 31.5–32 kg
from 30.2 kg
Resting HR
Maintain ~59
2026-07-08
18%
Body Fat
30.2
SM (kg)
59
Resting HR
Baseline — start of Fitness OS tracking